3 Lifestyle Changes to Help You Lose Weight
Lifestyle
Discover three simple lifestyle changes to help you lose weight sustainably. Learn the importance of mindful eating, regular movement, and quality sleep in achieving your health goals.
Losing weight and maintaining a healthy lifestyle can sometimes feel like an uphill battle, especially if you’ve been struggling with your weight for a long time. But the good news is that it doesn’t have to be so hard! With mindful eating, some exercise, and getting enough sleep, you can make huge strides towards achieving sustainable results. In this blog post, we will discuss how making small changes to your lifestyle can help you lose weight in the long run. So let's get started!
Mindful Eating
One of the most important aspects of healthy weight loss is mindful eating. Mindful eating means being aware of what you are putting into your body and paying attention to how it makes you feel. This includes focusing on what foods are most beneficial for your health and avoiding mindless snacking and emotional eating. Instead of counting calories or restricting yourself from certain foods, focus on fuelling your body with nourishing meals that contain lean proteins, complex carbohydrates, healthy fats, vitamins, minerals, and fibre.
Move Your Body Regularly
Another good way to achieve lasting results when it comes to losing weight is through regular movement. This means finding ways to be active throughout the day, such as taking a walk, hitting the gym, or doing some stretches in the evening. Incorporating movement into one’s daily life helps improve circulation and digestion, which are essential components of overall health and wellness, not just when it comes to shedding those extra pounds! Plus, it helps keep us feeling energised and motivated!
Get Enough Sleep
Finally, getting enough quality sleep each night is essential but often overlooked. Studies have linked insufficient sleep to increased levels of stress hormones such as cortisol, which can lead to excess fat storage around the midsection as well as impaired glucose tolerance (which can lead to diabetes). Aim for 7-9 hours of quality sleep per night by creating a relaxing bedtime routine; this may include taking a warm shower or bath, journaling about your day’s events, or reading something calming before bed (but not on the phone). Get into the habit of turning off all electronics at least an hour before bedtime, as the blue light emitted from them disrupts our natural circadian rhythm, which can throw off our body clock and lead to poor quality sleep.
When it comes to sustainably losing weight, making small changes to our lifestyles is often much more effective than taking drastic steps. When you eat mindfully, exercise regularly, and get enough rest, you create an environment that promotes healthy weight loss.
Disclaimer: This content is for educational purposes only and is not intended to offer personal dietary or medical advice. You should seek advice from a registered dietitian or other qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay seeking it because of something you have read.
